Why Losing Weight on a High to Full Raw Vegan Diet is so Easy and Fast
If you’ve tried a raw vegan diet, even for a week, you’ve certainly noticed how easy it is to shed pounds. I’ve had clients lose 40 pounds in just one month of removal. Besides, people with severe calorie restriction and a lot of exercise will lose 15 pounds in a month, even when people have a hard time losing weight. I’m not saying it’s easy to be high or full raw, but it gets easier and the benefits are good for it. There are many reasons to eat a high or full raw vegan diet to help you lose pounds so quickly.
First, raw foods were designed for your body, so your body knows what to do with them. Your body uses these for energy and nourishment and they are in and out of the body for a short time. Not all calories are created equal! Even if you are consuming the same amount of calories from a raw vegetarian diet, you would say at an ideal weight, with a lot of risk, and not just getting older, warmer and stronger. The old model of calories in vs. Calories are old and do not take into account the quality of food, metabolism, allergies, etc.
When you eat foods that are not made in a factory and are not designed for the human body, the body often stores these toxins in the body so they do not cause further damage. These are often stored in midsection and hips (love handles). This is why it is so difficult to get rid of this problem. For safety, your body is firmly occupied by these areas. Unless diet changes, not all ab workouts in the world will help you much.
When you eat a full raw vegan diet from high to high, you have more energy and because of all the fiber you don’t have to work too much. The fiber your body is craving for nutrients helps keep your body full. Even if you eat the same amount of calories as your previous diet, you will lose weight. This is because food is used for energy and nutrition rather than stored as fat. I bet you can’t think of anyone who is on a raw vegan diet who is overweight or has too much fat in their body.
Eating a complete raw vegan diet from high to high helps you lose weight so quickly that your body begins to spread toxins stored in the body through detoxification. Detoxification is the body’s way of cleaning itself. Symptoms may not be fun, but it’s worth it. As you begin to eliminate these toxins stored in fat and muscle tissue, you will also lose weight.
Not to mention, water is high in a raw vegan diet rich in fruits and veggies. Most people are dehydrated which actually hold water and swell. If you are hydrated you will lose those abscesses and those unnecessary pounds.
So there are many reasons to eat a raw vegan diet to help you lose weight so quickly. I have seen stories of weight loss for people of all types of backgrounds and ages. This is one of the many benefits of eating raw vegan from high to full. For me, it’s just a site bonus compared to all the other ones.
