Fitness Tips to Put You on a Path to Better Health
If you are like most individuals today, getting in good physical form is very the problem and not something simple
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Exercises to Lose Fat – people have some huge misconceptions
One is that they must starve themselves to drop pounds. Another is that they must spend hours at the gym.
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Can You Diet to Lose Weight – the word diet is synonymous with deprivation
Starvation, calorie restriction, meal replacement, foods-that-fit-in-the-palm-of-your-hand, and struggle. Notice D I E T is a four-letter word. And after the
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7 Things No One Tells You about Transforming Your Body
I was with a doctor friend of mine couple of weeks ago and we had a mind blowing conversation about
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5 Simple Ways to Eat More and Lose Weight at the Same Time
As a food editor (and a mom for that matter), I have always had issues with the “eat less, move
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The Behaviors behind Success in Weight-Loss Maintenance
One of the most challenging factors about weight loss is maintaining a significant loss over time. Researchers believe the answer
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Weight Loss Blogging Is Crucial To Your Business. Learn Why!
More and more individuals are taking to the public stage of the internet to share their weight loss journey, but
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The Impact of Weight Loss on Mortality in Obese Adults
People with obesity are at a higher risk of heart disease, types 2 diabetes, some cancers and premature death. Therefore,
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